Gift Guides over 5 years ago by Liz Adams

2019 Holiday Gift Guide: Wellness Gifts

Shop this gift guide: No. 1 Vibrating Foam Roller // No. 2 Relax and Renew Gift Box // No. 3 lululemon Keep Cold Bottle // No. 4 TULA Glow All Out Kit // No. 5 Apple Watch // No. 6 Ask Me About My Feelings Sweatshirt // No. 7 Air Pods // No. 8 lululemon Belt Bag // No. 9 Resistance Bands // No. 10 Equilibria All is Calm Holiday Box (use code lizadams for 20% off!) // No. 11 Glam Pouch // No. 12 Nike Air Max 720 Sneakers

This may be one of my favorite giveaways thus far! Wellness and self care has really been a big priority for me over the past couple years and I can’t imagine anyone not loving one of these fabulous items under the tree. This time of year used to be full of excuses for me – “I’ll start eating healthy on January 1! I’ll workout more in the new year! It’s the holidays, have the cookie (or 4)!” – and since finding a more consistent routine and genuine love for a healthier lifestyle, I don’t feel guilty saying “hey! it’s the holidays! enjoy yourself!” I think a lot of time we look at getting into a routine or finding a workout we love or making healthier decisions like this huge life shift when in reality it doesn’t have to be. It’s all about finding the balance between consuming the things you love but working out enough to really enjoy them (without that internal guilt). It took me a long time to get to a place where I wasn’t putting so much pressure on myself or making excuses over and over again; it’s a way of life for me now and I feel like this gift guide really encourages you to be selfish about the things that will push you in a better direction. Whether that is splurging on an apple watch to help you maintain your goals, buying the cheeky sweatshirt or creating a mood around your home to make you happy. Wellness is whatever you need it to be – whatever keeps you feeling well! All of these pieces are for those of you who need a little selfish indulgence this holiday season because sometimes we have to think about ourselves! Here are a few of my favorite things…

If you’re going to splurge (or add to your wishlist), I use my Apple Watch and AirPods every single day.

How cute is this sweatshirt? Ban.do has so many amazing self care inspired graphic tees/sweatshirts – also love this, this and this!

Two fitness items I have at home and use religiously are my vibrating foam roller and my resistance bands! My parents bought me this roller last Christmas and both Dave and I use it multiple times a week (my trainer uses it on my legs after every workout we do together). It’s an amazing gift idea for loved ones who are big into working out! These resistance bands come with me on every trip and make it hard to make up excuses when I’m traveling. They come in a bunch of fun color options, too!

I have and LOVE this lululemon belt bag (seen here!) – a cute gift idea for your fashionable friends!

For your friends that may live far away, a gift idea for your boss, grandparents, new moms or even a really nice teachers gift – this Relax and Renew box by LifeTherapy is such a good idea! My mom gifted me some of their products last summer (it’s her friend’s business!) and the entire idea behind their products is amazing. CHOOSE YOUR MOOD! All products are completely clean and packed with only the best stuff! You can choose your theme whether you want to be grounded, inspired, energized, loved, transformed, etc. It’s such a beautiful brand!

You can’t go wrong with one of Tula’s holiday kits! Remember to use code lizadams for 20% off!

I may or may not have ordered these Nike’s as an early Christmas present for myself…ooops!

Now for today’s giveaway…I’m sooo excited!

T O D A Y ‘ S   G I V E A W A Y

GIVEAWAY CLOSED! CONGRATS TO KATIE SCALES, NICOLE BUCKLEY, AND ABIGAIL JOHNSON!

GIVEAWAY DETAILS: Today we are giving away THREE Equilibria All Is Calm holiday boxes to three lucky readers! I have raved about the powers of CBD before (read my blog post here) but I can’t begin to tell you how amazing their All is Calm box is! Any recipient of these products has no idea the life changing powers they are about to experience. I’m so excited to give three of you the opportunity to experience this first hand. To enter: leave a comment on this blog post telling me one of your goals for 2020 (a new decade!). For an extra entry, I’ll be posting a photo in my IG feed as a chance for an additional entry! A winner will be announced TOMORROW (Sunday!) afternoon!

*remember you can get 20% off your purchase from Equilibria using code lizadams!

Shop more of my favorite wellness gifts below:

2020 is going to be the year of YOU!!

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  1. Ahh! Hadn’t even thought about a new decade!! This decade is the decade to focus on my health. I’m in rehab for my knees and I want to get my entire body strong.

    1. For 2020 I really need to focus on and prioritize sleep! I sleep typically about 3 hours a night so really working towards more and better quality sleep is a great goal for me! PS love your gift guide!!!

  2. I love this post and have been dying to try Equilibria and that sweatshirt is also so cute. One of my goals for 2020 is to become more organized at home and at work so that I feel less stressed/anxious when I am tackling a large to do list!

    1. Love this post! I have two goals for the new decade! I want to hit 500 pure barre classes and improve my work/life balance.

  3. My goal for the new year is to get out of my cooking rut and cook some new things, and hopefully get my kids to try them too! Love that you provide new inspiration for food that always looks so good! However, I think I’ve only ever made the Christmas cookies 😂🤦‍♀️

  4. My goals for 2020 are travel more, stay active, cook more than I eat out at bars and restaurants, and finally roll over that old 401K 🙂

  5. Goals!
    – purposeful time in all areas of life
    – continue to prioritize fitness
    – pre-plan for the weeks to limit stresses
    – enjoy it. Life will and can change quickly!

    Incorporating CBD has made me a much more measured mom and person. I would love to learn about this great brand!

  6. My goal for 2020 is to stick to a solid self care plan that consists of plenty of sleep, exercise and healthy (but delicious) meals. You motivated me to start working with a personal trainer, and it has helped me so much to be consistent!!

  7. My goal for 2020 is to focus on family first… learn to say “no” and do what’s best for us. Focus on our health and happiness.

  8. My goal for 2020 is to intentionally carve out more time in my schedule for my health — physical, mental, emotional. You’re such a great model in that goal & you’re so right that doing this really does help not just you but everyone around you. Can’t wait!!

  9. Goal for 2020 is not just to “be healthy/lose weight/get fit” but create healthy HABITS that become part of my life for long term health. 😌🙌🏻

  10. Liz, I was so excited to hear your take on CBD. I have been so curious about it for anxiety and I’m excited love to take the plunge! I love your gift guides every year! Xo

  11. Definitely a goal for 2020 is to be better with self-care and managing stress/anxiety, so this kit would help with that. 🙂

  12. In 2020 I definitely want to live a healthier lifestyle! I haven’t tried CBd oils before so I’m really hoping I get the chance too!

  13. Thanks for sharing your story with CBD Liz and helping bring awareness to all of the great benefits! Looking for some calm in my life during the hectic holiday season!

  14. My goal for 2020 is to stick to a workout schedule so I don’t get off track, and to try to eat less animal products!

  15. I want to focus on MY health and hobbies! Am becoming an empty nester and am so ready to take care of myself and have some fun with hubby! Though I miss them like crazy already!

  16. I am not really into New Years resolutions but I hoping to focus on me in 2020, not in a selfish way but to get myself in the happiest, healthiest place I can be!

  17. My goal for 2020 is to be consistent with my health and activity, even though we have a lot of travel planned! Moving while vacationing has always been hard for me but I want to get into the habit of even getting a walk in to take in the surroundings!

  18. Hm, 2020 goal is to focus on hobbies that bring me joy. As my babies get bigger it’s time to start doing things I like again!

  19. These are fantastic. Thank you so much. I dm so excited about the all is calm box. I think it would be so amazing for my overall well being.

  20. One of my goals for 2020 is to make more time to reflect on things I want to accomplish and things I have accomplished, and to practice mindfulness throughout the day. In the day to day shuffle of being a mom to two small kids these things tends to get pushed to the side while I often feel like we’re just trying to survive the day!

  21. Gosh, where do I begin? My kids are finally at an age where I have more time to myself (at least while they’re at Pre-K!) So my goals are to take advantage of that time to focus on running, training for a half-marathon, meal prep for healthy meals & grocery shop instead of relying on take-out nights, and I’ve made it a point already to focus on my mental health with praying and relaxing when I need to. 🙂

    1. Love this post! One of my goals for 2020 is to make self care more of a priority. With three little kids it’s hard to prioritize self care but I’d like to make an effort to do something each day to take care of myself either mentally or physically.

  22. My goal for 2020 is to get into a healthy routine and stick to it, and to add working out into the mix once my foot is back to 100%!

  23. My goal for next year is to not sweat the small stuff, and enjoy each and every day to the fullest. Life goes by too fast! 💕

  24. My goal for 2020 (and the new decade 😬) is to make exercise a habit and part of my routine. I’ve been slowly doing this this year, but really plan to stick to it for the new year. Not just for physical health, but my mental health And self care also!

  25. A new decade feels wild to think about! My biggest goal is create a more balanced work-life boundary so I can be more present when I get to spend time with the people I love instead of stressing about work!

  26. I have been trying very hard to be a better version of myself and I think self care and work/life balance are so important. I love that you share messages and goals that are real and attainable (not to mention items that are actually affordable!) I’ve been reading about CBD and really want to give it a try. I am hopeful it would help my anxiety and help me to be calm. My main goals for next year are to workout at least 4 times a week and let the little things go. ❤️

  27. Such a great gift guide, Liz! I’m going to cheat here and give you two goals – 1. Travel to 5 new places and 2. Get HEALTHY!

    Love Equilibria CBD!

    Rachel

  28. My goal for 2020 is to slow down life. It’s so easy to get caught up in everyday life, work, routine, that I end up putting things off until tomorrow and before you know it a year has passed. I want to intentionally make plans and stick to them with family and friends- not make excuses for being too busy. End goal is to MAKE time for things that are important.

  29. After the basics (health, joy, accomplishment) I’d like to actually enjoy the process leading up to our wedding in March. This is a “reach goal” at this point, hahaha!

  30. 2020 is going to be the best year yet. We are expecting our first baby in March. My fitness goal for next year is going to be getting back into shape and being comfortable in my skin. I just need to remember to be patient with the process—it’s all new!

  31. Working out consistently is my new goal. After moving to a new area and staying home with my 1yo I have been a bit off track. I was unsure of gyms in the area so I joined Obe excited to take care of myself.

  32. I have also been on a wellness journey over the last year and I am grateful for the growth I have experienced already

  33. Hey Liz, great post!!

    My goal for the new decade is to start keeping the promises I make to myself about health/fitness goals — to build accountability and trust in myself to kick the new year’s ass!

    Thank you for your constant inspiration!

  34. This is an amazing gift guide! My goal for 2020 (I can’t believe it’s almost 2020) is to devote more time to my hobbies and loved ones.

  35. My goal for 2020 is to work more on letting go of “perfection”. I love a clean house, laundry done, being on top of my to do list, and feeling productive. I have two little boys (3.5 and 1). This year, I want to focus on what matters (being present and enjoying each day), and not focus so much on things like a perfectly clean house that in the end don’t truly matter!

  36. I feel so great after a workout, my goal next year is to give myself more at home workout options. I have my eye on the resistance bands and maybe a Peloton!

  37. one of my goals for 2020 is to be more mindful. I want to wake up everyday and count a blessing of mine to start and end the day because as the holiday season rolls around it reminds me that not everyone is as lucky as I am to have a home and family to celebrate with.

  38. 2019 was a rough year for me health wise. While being rough it has also taught me to NEVER take having a healthy body for granted. My goal for 2020 is to get back to my strong (Physical) self and continue to take care of myself- and to focus on teaching my kids to take care of their little bodies!!! 💙

  39. My goal for 2020 is to spend more time with my family instead of worrying about to do lists or cleaning up all of the time!

  40. My goal for 2020 is to focus on my health and wellness as a mom of two toddlers! I want to be strong and confident for them and my husband and set a good example of what it looks like to live a healthy lifestyle vs. just trying to lose weight! CBD has changed my life for pain and anxiety and I’ve been dying to try equilibria but it’s a little more expensive than what we’ve been using so haven’t pulled the trigger!

  41. My goal for 2020 is to get a gym membership and get back on the heath train! This gift guide is sooo good I want all of it!

  42. My goal for 2020 is to start to practice mindfulness every day through exercise! I always listen to music to distract myself but I think there’s so many benefits to exercising without music!

  43. My goal is to start taking better care of myself- focussing on mental and physical health so I can be the best version of myself for my girls. I put myself last & it has taken a toll!

  44. My goal for 2020 is to ACTIVELY practice mindfulness (including meditation 2x a day) and encourage others to be open to doing so in the way that works best for them. ❤️

  45. Wow a new decade! Probably my primary goals include building strength & stamina again, planning a relaxing self-care-esque trip with friends and focusing on my passions more. PS- love this guide!

  46. One goal I have for the upcoming year is to create a consistent fitness routine that fits into my busy first year as a teacher, while also allowing time for mindfulness.

  47. One of my goals for 2020 is to make more time for exercise. With a one year old at home that hasn’t been easy but you inspire me to get up early and get a workout in a couple times a week!

  48. My 2020 goal is to become healthier! Not to become obsessed with a number on the scale, but to feel damn good and make sure I give my body the love it deserves, physically, emotionally and mentally!

  49. I want to find something that I am passionate about and dive into it. So much of my focus is always on taking care of my family… I want to find something that fuels me. I also want to make travel a priority for my family. Maybe I can combine the two???

  50. My goal for 2020 is to keep up with my fitness journey and spend more quality, meaningful time with my husband and kids.

  51. My main goal for 2020 is to prioritize my health. I tend to use stress as an excuse to put off working out or eating healthy, but that is going to stop this year. I’m committing to being healthier not just for me but for my family, friends, and loved ones. Happy Holidays and thanks for all you do!

  52. My goal for the next year is to stay present in every moment, regardless of where I am or what I am doing- whether that means not thinking of my todo list while with my family or constantly checking my emails- I want to actively focus on the moments and loved ones around me.

  53. My goal this next year is to do a better job telling my friends and family I am grateful for them. I feel it all the time but need to do a better job vocalizing it!

  54. I am dying to win this. Have been hesitant to jump in and try CBD so this prize would be the perfect gift to ME !

  55. I love this wellness gift guide, so many great ideas and things I want to add to my list, because self care! 🙂 I’ve heard such amazing things about Equilibria and love that it’s a women founded, local company! 💁🏻‍♀️

  56. I’m excited to think about how I’ll start this new decade! My goals are to continue incorporating self care into my life, whether it be doing something small and fun that I like nail art or spending time outdoors, and to stick to a meditation practice. I also really want to be more active and plan to sign up for a 15K. Lastly, to face my fear and finally teach a yoga class!!

  57. My goal is to delegate and relax more so that I am a better mom and partner. I feel so much pressure to do it all myself and end up in an unhealthy cycle where I feel run down and unappreciated. 😬

  58. New decade, crazy!! My goal for 2020 is to be more spontaneous! Also, to get on a health kick and this kit would be the perfect way to start!

  59. My goal is to continue to make exercise a priority and never let it get to be too many days without a workout!

  60. The goal for 2020 is to be a better person. That starts with me getting healthy with more exercise and better sleep to feel good about myself.

  61. My goal for 2020 is more self-care! I am dedicated to consistent therapy, a workout routine, and finding passion projects. Ending a long-term relationship has consumed much of my life recently and I’m ready to take better care of ME so I can be my best self to nurture the relationships that matter most.

  62. Ahh! New decade crazy! I’ve been wanting to get Equilibria for my mom to try! My 2020 goal is to kick this post baby bod in shape 💪

  63. My goal for 2020 is to find better balance in my work and home life and do better at being content with each season of life.

  64. My goals are to really focus on my self care, I have a 15 month old and I’m not the best at it. And also be more present when I’m with my boy and husband.

  65. From a 56 year old that worries and doesn’t get enough sleep, this gives me information I’ve been curious about! Thank you!

  66. 2020 is going to be a big year for us. A new house, a new town and lots of changes. One of my goals in the midst of the excitement and chaos, is to focus on the small moments that truly matter. The term “living in the moment” seems cliché, but is so important! I don’t want to miss the beauty of simplicity.

  67. Great ideas! Thanks for sharing! My 2020 goal is to be kinder to myself and say yes to things I actually want to do!

  68. New decade!!! My goal is to get my anxiety in CHECK. I have been struggling with this since my dad passed away. It’s time to treat my mind and body better. Exercise and good vibes for the next 10 years 🎉.

  69. I’ve been wanting to try CBD for a while and I think you’ve pushed me over the edge to try it! I’m a teacher and have a 5 and 3 year old and sometimes I really struggle with stress and anxiety. I’m going to order this after the holidays when I have some money again! Xmas gifts come first 🤣

    1. Forgot the goal 🤦🏻‍♀️ I need to start taking more time for myself and NOT feeling guilty about it. I work full time so I always feel bad then taking time alone or doing something for me because I’m gone 8-4. But, it’s important and I need to take care of me too!

  70. I love this gift guide! One of my favorite things to get and to gift for the holidays is athletic stuff! Things that you want, need and use and it’s perfect to get right before starting those new year resolutions!!

  71. So many great gift ideas on this post! I am dying to try the Equilibria products. In the new year, I would like to eat cleaner!

  72. This gift guide might be favorite so far!! 😍 One of my goals for 2020 is to get back into my gratitude practice. I have FALLEN OFF THE WAGON with this and I can feel it. Writing a list of what I’m grateful for each night before bed and reading my bible/some poetry with my coffee in the morning balances me and makes me feel like I can do anything! I love doing this but need To STICK TO IT in 2020!! ❤️

  73. Your post just reminded me how this is a new decade! I’ve spent the majority of the last decade having and raising babies, so hoping to focus on getting myself in a place where I am happy, physically and mentally!

  74. Goal for next year is to be happier and take better care of myself and my health. Live more in the moment. Also, I bought a Tula set for my sis already! Both my husband and I have been interested in trying CBD for some time 🙂 thanks again for these guides!!

  75. 2020! What an exciting time! My goal for the year is to practice being more mindful and thankful for everything I have around me. 2019 is had its ups and downs and I am ready to go into this near year with a new and clean mindset

  76. Been wanting to try CBD! Even after 5 1/2 years of being a mom to twin boys, I still find myself having a hard time managing my anxiety in the day-to day as a full time working Mom!

  77. Just had my first baby at the end of October thugs year. I definitely want to be more present and soak in all the firsts (even those stressful moments) and be grateful for the small victories (3 hours of sleep instead of 2 hours- Am I right?). I’ve been wanting to try CBD oil for multiple reasons post-pregnancy. I have Rheumatoid arthritis and am interested in the benefits of CBD for that. Not to mention that new-mom anxiety. Just want to be my best self for my new son!

  78. My goal for 2020 is to continue making fitness and self care a priority. I’ve really started down that path this year and it’s changing my life, for the better! 💖

  79. My goal is to make time for self care so that I can feel like my best self when I get married in 2020! So much to look forward to next year. I have a good feeling it will be my best decade yet!

  80. My goal for 2020 is to stop comparing and being envious of what others have all the time, and be grateful for my own blessings.

  81. I have 6 months until my youngest gets married in Charleston. I need to look my best and I need all the calm! Mary💕

    PS it was so mice meeting you @bluemercury

  82. My goal for the new decade is to find happiness (or peace or whatever it’s going to look like) again in my new life as a newlywed widow

  83. My 2020 goals are to continue working hard on getting my masters in social work and work on getting my
    Drivers license, I have the worst anxiety even just thinking about it but it’s something I need to get and lose my fear for!

  84. My goal is to continue my current work out plan but i cease weights to push myself. I also want to keep trying new family friendly healthy recipes my 6 and 4 year olds will enjoy!

  85. Always love your gift guides – and that CBD bundle is amazing and looks exactly like what I need to get through the holidays (a week in Disneyworld over Christmas 😬)

  86. I just turned 40, and with two little kids, work and family, I’ve put me on the back burner. I want to take care of my health and wellness this coming decade!

  87. Liz— I love all of your content, and I love Equilibria. Thank you for always recommending such amazing products!! One of my goals for 2020 is to focus more on self-care and taking care of my mental health.

  88. My goal for 2020 is to get myself back! I’ve been pregnant or breastfeeding for 5 years! I can finally focus on me!! I hope to bounce back next year! Emotionally, physically, and spiritually!

  89. I love all of these gift ideas! I’m definitely trying to live a healthier lifestyle in 2020 especially to get ready for my wedding!

  90. I’m hoping to be able to relax more and be present with my two young children! So many times I find myself folding laundry or working on my phone when I should just be playing with my girls.

  91. My goal is to keep finding pockets of time just for me! Life is crazy with 2 under 2! I hope to set aside even just a half hour for myself to exercise, read, or just recharge quietly!

  92. My 2020 goal is to commit to yoga twice/week. It’s hard with a toddler, working full time, and life, but a couple good yoga classes/week make me such a better human 😊

  93. After three kids and years of putting family first (happy to do that), it’s time for me to take care of me. I’m finding that I am more run-down and anxious these days. We all need a reset and I’m looking forward to doing just that.
    Xo,
    Katie

  94. For 2020 I plan to be more diligent with taking care of myself. I feel like I’m constantly just running in circles and I need to be more scheduled and consistent.

  95. This is my favorite gift guide! Self care is so important – I’ve found if I don’t make time for myself to exercise, I feel more stressed and anxious. Love everything on here!

  96. My goal is to be more ‘in the moment’, practicing gratitude for what’s in front of me right then, instead of focusing on what’s next!

  97. I’m loving the format of your guides! In 2020 my goal is to better manage stress/anxiety. Just subscribed to the Headspace app and trying to workout more.

  98. My goal for 2020 is to get into meal prepping! I feel like I have just been winging it and it would be good to get into a good routine 🙂

  99. Love ALL of your gift guides! My husband and I talked about our goals this morning. We’re going to focus on nutrition! Less carbs. Less sugar. More whole foods!

  100. I’ve been wanting to try CBD. This is great info Liz! loved you explaining it all on stories 🙌🏼 ❤️❤️❤️

  101. This decade I am going to be kinder to myself and try to focus on being present in the moment instead of obsessing about the past or future.

  102. Another great gift guide! My goal for 2020 is to get out of my comfort zone and challenge myself ! I’ll be moving and starting a new job which are kicking it off ☺️

  103. My goal for 2020 is to be present – for myself, my kids, my husband and my friends. There is so much going on in my life right now and not all of it good, but I want to still savor each day and precious time with my loved ones.

  104. Love this. My goal for 2020 is more mindfulness about my health. I wrecked my leg running a half in September and I want to be mindful and responsible about getting back into exercise in 2020 while also still being careful to incorporate healthy eating and self care.

  105. Make more time for ME! I spend so much energy growing my career that I don’t make time for the rest of life and I’m ready to reset that balance next year. Time to grind at work THEN come home and explore more of what makes me happiest. ❤️

  106. My goal for 2020 is inspired from you! As a mom of 2 young kiddos, my goal is to stick to a true self care plan. Consistency at the gym, cooking healthy meals for my family, mental health and spending time with my husband and kids without social media distractions.

  107. Such an awesome gift guide! One goal I have for 2020 is to stop comparing and be more present in my own life. Time flies by so quickly, and I want to completely soak up the days with my family and friends… not worrying about what other people are doing. I want to truly enjoy where I am at, and accept that that is exactly where I’m supposed to be right now on my journey.

  108. My goals for the new year (and decade) are to follow my passion, be confident in my decisions along the way, and take a risk making a change. Also to be more present!

  109. a goal for 2020 is to keep a steady cleaning and organization routine for our home to keep from having to do huge cleans but rather stay on top of the little messes!

  110. To make exercise a priority again ! I know it will help me feel refreshed and better, it’s just so easy to have it the first thing that goes when things are hectic.

  111. Hi Liz!
    My 2020 goal is to be less stressed and to make some changes when is comes to my work position! I also would like to start a family with my husband in 2020! Hoping to win the box! Xoxox

  112. My goal for 2020 is to workout 5x a week at Pure Barre instead of my usual 4x. I also want to continue working hard on evolving every single day and making each day better than the last.

  113. My goal for 2020 is to stay on track with healthy eating and working out. I have been struggling to get back in a routine after having my second baby. Life with two has been a little chaotic, but I wouldn’t have it any other way!

  114. My goal for 2020 is to focus on minimalism and have a “fewer, better” mentality!
    Really hope I can win this set to gift to my mom to help with her multiple sclerosis!

  115. I am so interested in trying these products. I’ve been a lot of reading about CBD and think it could really be so helpful!

  116. One of my goals is to drink more water! Seems simple but i feel like dehydration has been a big hurdle to overcome for me.

  117. Love your blog!! I look up to you in so many ways! My goal of 2020 is to invest my time into meaningful tasks and relationships:)

  118. My goal for 2020 is to be more present in my family’s life. I sometimes feel so distracted. I need to be more grateful and appreciative of how lucky I am.

  119. So many goals in the new year! I’m getting married, therefore, I’d like to be more healthy and active, as well as trying to save money while spending so much!

    Thanks for sharing!

  120. In 2020, I’m going to be easier on myself and get better at not comparing myself to others. I think I’m going to start with meditation.

  121. One of my goals for 2020 is to be as kind to myself and my loved ones as I am to strangers. Could definitely use some self care!

  122. In 2020 my biggest goal as a mama is to work on patience. I didn’t realize how challenging it would be to just let my daughter ‘help’. I feel like patience would add a calming factor to this family for all of overall health!

  123. For the next decade I want to continue living an authentic life surrounded by people who lift me up, not put me down! Happy Holidays!!!

  124. A goal I have for 2020 is to take better care of myself! I need to stop prioritizing work over my health and designate time for me every week!

  125. 2020 is going to be a year where I am smarter about where I spend my money and truly learn to save… and also to find a better balance between work and family (aka put my phone down)!!!

    Dying to try Equilibrium! Thanks Liz!

  126. My decade goals are to become a mom, live with intention, prioritize time with my family and friends even more, find more purpose through my career and give back to others!

  127. My main goal is to focus more on my health and well-being. I tend to be a workaholic(!) so I want to bring a bit more balance to my life.

  128. My #1 goal for 2020 is to reignite my passion for wellness. (stress and work have been tough the last year). Liz, I have seen the emotional and attitude transformation that you have undergone since reigniting your fitness passion after Jack, and it has been so inspiring. Thank you!

  129. My goal for 2020 is to say YES more often Yes I can help with that Yes I would like to try that Yes I’d like to experience that Yes even when it makes me step out side my comfort zone

  130. I’m trying to be more present and in the moment with my toddler. I know these days pass so quickly and I want to appreciate all the moments.

  131. My goal for 2020 is to spend less time on my phone when my family is around. Be more present and leave my phone behind! I know it’s something we all try to do but really want to make a huge effort moving forward!

  132. I just signed up with Beautycounter to be a consultant, so my 2020 goal is to share the mission of safer beauty with the women in my life and community — and to create an extra income stream for my family to use for the fun stuff like vacays and nights out and, well, also some new lululemon for mom! 🙂

  133. Love this post & all of the ideas! This year has been one of growth so I hope to continue all that work – learning, reading, moving my body and loving others 🥰

  134. I’d never heard of Equilibria but I’m so curious about the idea. In 2020 I’m refocusing on friends and family. Families are complicated :), but I’ve gotten a little lost and it’s time to refind my way.

  135. One of my goals for 2020 is to not worry so much! I give myself anxiety with how much I worry, and life is too short for that!

  136. In 2020 I hope to step away from my 9 to 5 and step into my passion, which is being a fitness coach!! A new decade feels like a great time to start a career transition 🙂 Rely on these gift guides EVERY year. Thank you Liz, love following you & your little fam!!

  137. Love Equilibria! One of my goals is to be consistent in working out for the whole year! The last few months of this year I have been more intentional/consistent and have loved the results. Hoping to get in more of a work out routine.

  138. Can’t believe 2020 is around the corner!! For the new decade I really want to find inner peace and acceptance. With this busy world around us there is the constant “pressure” to be doing doing doing and I want to find a balance with it all while enjoying the present moments

  139. Love your gift guides Liz! Such great suggestions no matter your price range! The holidays can be overwhelming when you look for that “perfect gift”- but you’re gift suggestions are thoughtful and meaningful for any recipient! Much love from the buckeye state! Xo

  140. such a fun gift guide and I’ve been dying to try equilibria!! my goals for 2020 are to pay off my student loans, get promoted in my job, and travel to at least one new country, to name a few!!

  141. In 2020, I would like to take better care of myself, particularly with managing my stress and anxiety. I’m already taking steps to do that so I’m encouraged that I can get a good handle on it in the following year.
    Thanks for the giveaway and the recommendations on wellness products. Our health and well-being is something that we all don’t focus enough on 🙂

  142. Completely interested in the Equilibria calming products! One of my goals in 2020 is to be less of a helicopter parent & let my little guy experience things and learn more on his own without hovering as much … yep, guilty!

  143. In 2020, I hope to stay true to me! Life is crazy busy for many (most) of us and it’s easy to get lost in the chaos and wrapped up in things that don’t serve us. I hope to continue to seek out my tribe and the little things that make life whole xo

  144. so many great ideas! heard so many great things about equilibria! this past year i ran a marathon but in 2020 my goal is to work on strength training!

  145. My goal for 2020 is to stay clear about my priorities, spend less time on my phone, and continuing to prioritize working out, sleep, and trying new things!

  146. My goal for 2020 is to slow down and take more time for myself. Also to work on managing stress especially as I continue balancing motherhood and grad school!

  147. Hi Liz! Thank you for sharing your wellness gift guide, it’s so funny you posted this blog today, at work we had a presentation on 7 Ways to support your emotional aid! We always cover typical first aid procedures and what a nice switch to acknowledge and remember that being emotionally healthy is so incredibly important too!

  148. 2019 has been a TOUGH year. I have faith 2020 has to be better, and my goal is to keep track of what I’m grateful for and to intentionally bring in more fun.

  149. OMG want everything! Top three are Tula, the sweatshirt and of course the equilibrium box! I’ve been wanting to try CBD for months but it’s overwhelming to figure out where to start!

  150. Great Recs Liz!! I never do resolutions, instead I choose a word that describes the goals I want to obtain for the year. For 2020 my word is “consistency”. I want to stay consistent with early AM workouts as I find that I enjoy getting my workout out of the way!

  151. Love HAF! Hello 2020, Hello new me!! Prioritizing myself in the new year to benefit not only me, but my family! Fingers crossed ❤️

  152. Finally learn how to cook things more advanced than eggs. Think I need to take cooking classes but welcome any other tips to starting

  153. 2020 goals are to travel more, cool more, spend more quality time with grandparents and stress less while trying to meet all my goals 😂

  154. My goal for 2020 is to have a better work/life balance. Be kinder to myself by making time for exercise, friend and family time. Make time to explore the City I live in and make life memories and not just work memories.

  155. A pretty constant goal for me the last couple years has been to find balance in the every day…find ways to fit in dates with the hubby, girls nights, special time with the kids, etc…looking forward to working more on this in the new year!

  156. One of my goals is to really find a fitness routine that I can stick with. ESP since I’m a new mom. You inspire me to find that time for myself so I can be the best parent! 💕

  157. I think self care is going to look a lot different for me at the start of 2020! Expecting a baby girl in March and will definitely need to find ways to continue self care in my daily life to best support myself and my daughter. Thanks for sharing all these ideas and making self care top of mind this time of year!

  158. So crazy to think we are entering a new decade! I have a lot of goals for 2020, but I think they can all be categorized pretty easily: health, wealth, and attitude! Really looking forward to embracing a new year.

  159. My biggest goal for 2020 is to make more time for myself – and making use of the word, “no”! There is something to be said for putting yourself first at least every now and then and I’ve slipped on that more than I should have this year.

  160. My goal is to make it to 12 orange theory classes a month (that’s 2 more than I have to attend to make the unlimited membership make sense financially).

  161. I‘m going to finish my apprenticeship as a librarian in summer and really want to find time after this for my creativity and focus on doing art instead of always studying and learning!! Hopefully a way less stressful year 😍

  162. I LOVE this gift guide! Haven’t seen any other blogger do this. Thank you! My goal for 2020 is to be present in the moment and get a handle of my anxiety. I’ve seen my anxiety take toll on my health this year and I am really focused on relaxing more!

  163. I feel like every year I put too much pressure on myself, telling myself the new year will be the best one yet, when for the past 4 years, it’s been really awful. So for 2020, I’m trying to shift my attitude. I want to find small moments of joy and I want to celebrate my love ones as much as I can.

  164. New decade!! Hadn’t even thought about this!

    My goals for 2020 are to stay present/stress less about the future, let go of the things I cannot control, complete my first half Ironman, inspire others, love myself and those close to me.

  165. My youngest baby just turned 2; it makes my heart hurt a little but I feel so empowered and energized to get to find myself again. Time for me; spending more time on the little things you miss as a busy mom; skincare routine, getting out of my yoga pants, seeing a movie, a mask and deep conditioner and an opportunity to relax from the zero margin for error life of a working mom :). Love what your insta and blog inspire for all this.

  166. for the new decade (!!) I want to work on prioritiZing the important things. My health and my family. Let the rest go

  167. Love all of these ideas! And love the early Christmas present to yourself. Very important part of self care 🙂

  168. My goal for 2020 is to continue bettering myself – physically, mentally, and emotionally. It’s crazy it took so long to make it a priority.

  169. My #1 goal is to get healthier – mentally, physically, emotionally! I think adding CBD into my life would help me work towards that goal.

  170. Finally committing to self care… I’m 34 and will be moving forward with a hip replacement in spring of new year – confirmation of this need was something I’ve put off for more years than I’d like to admit… with chronic pain I simply attempted to work through. I’ve been researching the effects of CBD and found your reviews incredibly helpful!

  171. One of my goals for 2020 is to start a cookbook club with couples! We just moved to a new city so trying to make new couple friends like we had back home! I could definitely use this to help relax me in all the new networking events and things I’ve been doing to meet new friends haha I’ve been dying to try it now that everyone is talking about it!

  172. A goal for 2020 for me is less stress and anxiety, especially the kind that keeps me up at night! I’m hopeful to get into a work out routine to make me physically tired, and back into journaling to quiet my busy mine. Really interested in how CBD could help with this goal!

  173. I would love to win this! Taking care of yourself is so important and too often moms don’t make the time to do that. I have a really hard time staying asleep and would love to try the cbd oil!

  174. I have been thinking of trying CBD for months! My goal for 2020 is to go back to school to get my master’s degree! I have been out of school for 12 years, so it will be a big adjustment and I’m going to need all the stress relief I can get❤

  175. Say no more often! No to plans I don’t want make, no to people that I consider toxic, no to sacrificing my own happiness/mood/energy for people who don’t deserve it!

  176. What a great list or amazing items!
    My number one goal this New Year/Decade is to take care of me. I need to show my daughter a bit better how important it is for women, Moms or not, to not always put ourselves last. We are worth it!

  177. My goals for 2020 is to focus more on my own self care…my focus is going to be reducing stress and being more present with my family!

  178. Love this gift guide, Liz! My goal for 2020 is to dedicate time to my own self-care and wellness, after having my third baby a week ago!

  179. In 2020 I want to work on having a positive mindset inside the walls of my home. After 8 years of marriage and surviving the difficult early years of motherhood, I’m ready to for a shift in how I look at all that God has given me! ❤️

  180. Goal for 2020: to CALM the eff out and give myself more love through physical exercise (specifically spin classes and walks with my pup)!

  181. My goal for 2020 is to take our family of 2 to a family of 3. ❤️ I’m gonna need all the calm and relaxation I can get!

  182. My goal is to start taking better care of myself – get back in therapy, start acupuncture again, & just overall prioritize my health.

  183. Taking more time to REST and being more mindful and present of the moment I’m in as opposed to waiting and striving for the next best thing.

  184. One of my goals for 2020 is to worry less. I spend too much time over-analyzing everything which is super stressful. This large goal has smaller goals like working out, spending quality time with family/friends, etc.

  185. My main goal for 2020 is to balance being a mom of two while keeping a steady workout program! 🧸🧸🏋️‍♀️🧘🏻‍♀️

  186. My goals for 2020 include being more intentional with my relationships + upping my self-care routine! Cheers to a new decade! 🥂

  187. Can’t believe we are entering a new decade! My goal for 2020 is to further my reformer Pilates education with a new certification!

    Xoxo Logan

  188. These are amazing gift ideas, some possibly for myself! My 2020 goal is to be more organized and to get back into fitness health and wellness!

  189. In the next decade my goal is to become a Sexual Assault Nurse Examiner! Before that I would also like to do a bit of travel nursing and work on a Labor and Delivery floor (super passionate about women’s health!!!) Finding a man and getting married within the next 10 years would also be ideal (;

  190. I am a 7th & 8th grade English teacher! I want to start my masters degree in Educational Leadership in 2020! 🙌🏻

  191. We have a lot of changes coming (Rainbow baby arriving in June 2020 shhhhh). We will be a family of 5! This mama has 2 boys (3.5, 2.5) and is running a business. Mental health is going to be my saving grace in the new year.

  192. My top goal for 2020 is to meet with a financial planner and really learn what I should be doing now to maximize my savings for later!

  193. What a fantastic gift guide. My goal for 2020 is to stop second guessing myself. Give myself the authority that I give so easily to others.

  194. 2020 goal is to deliver a healthy baby boy (due in February!) and take the time to love on him and find myself again in time. Lots of inspiration from your workouts!

  195. We’re getting married on NYE of this year, so kicking off our marriage on our healthiest and happiest note is my goal for 2020! After all of the wedding celebrations – we’ll definitely be in need of a healthy kickstart 🙌🏼

  196. My 2020 goal is to stay in the moment. I have this awful habit (anxiety driven) of worrying about the future and not fully enjoying the moment at hand. I have to work hard at it!

  197. One of my goals for 2020 is to be more consistent with a healthy lifestyle, even if that means consistently working out 3 times each week. Also, being more content in general. Awesome giveaway, Liz!!! Thanks for this gift guide. Probably my fav. yet.

  198. My 2020 goal is consistency. I love to workout but tend to get off track which throws me off and then my anxiety creeps back in. I love CBD and have been dying to try equilibria!

  199. One of my goals is to really listen to my body, and treat her like I should — never doubting, second guessing, or ignoring her!

  200. In 2020 my goal is to lean into my gifts and find a way to harness them to provide some income now that I am a SAHM.

  201. Not sure this posted the first time 🤦🏼‍♀️. We have big changes in 2020 (Rainbow baby due June 2020 shhhh)! Our family will be a family of 5! This mama has 2 boys (3.5, 2.5) and running a business while home with the kids. Mental health is my goal along with letting go and asking for help.

  202. A huge goal for 2020 is to actually take some time for myself. We’ve had 3 kids in 4 years and momma needs to get back on track! Taking time to get back to the gym, a facial and/or massage every once in awhile and not having to resort in cutting my own hair bc it’s “faster” and “easier”🤦🏻‍♀️ Hah!

  203. My goal is to make some lifestyle choice changes for better health. (You know, those things like less sugar, less carbs, more exercise!)

  204. 2020 Goal: family first! No more running late from work!! Leave on time and have dinner as a family! Love following your blog @Liz!

  205. This sounds amazing!!! 🙌🏻 Could definitely use this to help balance the busy, yet wonderful holiday season!!! ✨

  206. 2020 goal: find my new rhythm & flow for work/life/mom/wellness balance as a soon-to-be new mama of 2 (to come in Feb!) <3

  207. Love the gift guide! A goal of mine for 2020 is to be better about documenting my daughter growing up in photos and memories! I’m not the best at remembering to take pictures and want to also be more intentional in writing down memories or funny things she says or does.

  208. My goal for 2020 is to be grateful for what I have instead of always thinking of what I want or don’t have!! Love your blog and this is such an amazing giveaway ❤️❤️❤️

  209. My goal for 2020 is to get my butt in shape and slow down/actually enjoy wedding planning! I am getting married in May and I am just giddy!

  210. Such great ideas! I’m also a mom of two boys (1 & 3) My goal for 2020 is to focus on better sleep as a foundation so I can be a less exhausted, at minimum, and maybe, just maybe, more organized?

  211. We have big changes coming in 2020 (welcoming our rainbow baby June 2020 shhhh). This mam has 2 boys (3.5, 2.5) and running a business while staying home with the littles. My goal in 2020 is to focus on my physical and mental health. Take time for self-care while being okay with asking for help from others.

  212. My goals for 2020 are to build more healthy habits – eating, exercise, etc. and to also build a more positive mindset.

  213. My 2020 goal is to be more mindful and live in the moment. I easily get anxious about the future and things that haven’t happened yet – I want to slow down and take it all in!

  214. Thanks for the gift ideas! Goals for next year- need to get back in shape! And figure out what my unicorn space is!

  215. Goal for 2020: live in the present! Stop worrying about the future and stop dwelling on what has already happened.

  216. My goal for 2020 is to maintain a sustainable health and wellness routine for the whole year! I am working to set the groundwork now so I have a strong foundation going into the holidays!

  217. Love following you, Liz! Thank you for such quality content. My goal for 2020 is to be a better delegator. To understand and accept that I can’t do all of the things 💯 well. I have an 8 mo and a 4 year old and work for my family business. Lately I’ve felt like I’m failing at everything. So, starting now, I’m working on making some changes so that I can be a better Mom, a better wife, a better employee and a better me. That looks like a lot of things, but self care is a big part of it!

  218. My goal for 2020 is to live a healthier life. Due with baby #2 in two weeks so I know 2020 is going to be a year of healing and get back to health. I hope by the end of the year I’ll be the healthiest I’ve ever been weight, mental, emotion wise.

  219. 2020 will be the year of me! After having 3 kids I have been lost in the mix and I am ready to get myself back…mind, body, soul. While still giving my little ones all the love!!!

  220. i have been dying to try cbd for my serious anxiety and the cost has me holding off… winning this would be a dream! one of my 2020 goals is to walk 30 minutes a day. it doesn’t sound like much but i’m hoping that kickstarts a more fit and healthy lifestyle… i love my couch too much!

  221. My main goal is to be mindful of my own needs. I always take care of everyone else and put my needs last. Would love to try these CBD products to help with some anxiety and better sleep. 🤞🏼🤞🏼

  222. Wow, can’t believe it will be a new decade! My goal for 2020 is to be the best mama possible to my two little ones- maybe the all is calm box could help a little with that 😉

  223. My goal for 2020 is to get in shape and make healthier choices. I have fallen off of the fitness bandwagon and I miss feeling like me. So my big goal for this new year is to prioritize healthy choices and make exercise fun again…

  224. My goal for 2020 is to give birth to our son (I’m due March 17th!) and try to stay as stress free as possible! We’ll have two under two and I’m getting a little nervous!

  225. For me, I’d like to enter the new decade with the goal to continue to take care of myself. Find ways to put myself first. For myself and my family. I get really snappy at my kids on the long days and weeks. I started to implement self-care more with exercising regularly last year, but I’d love to continue this next year. As well as adding in CBD oil to help manage my anxiousness !!! I need alll the calm during this phase of life 😉

  226. I would l to try this CBD oil. It’s so intimidating when their are so many out there and you don’t know which are legit and will help! A big goal for 2020 is to have a healthier lifestyle!

  227. Have really been wanting to try Equilibria’s products!! My goals are to be more present in the simple day to day things (i.e. spending less time on social media and more time with family and friends!!). I especially want to make more of an effort to see my out of town friends more often, which goes hand in hand with another goal of mine…to travel more!

  228. Goal for 2020 is a new job, where my hard work, initiative & dedication is recognized, respected and fairly rewarded.

  229. My goal in 2020 is to find my balance as a mom of 2! My second is 12 weeks old and I went back to work this week 🙈

  230. My goal in 2020 is one word: balance. There is so much to do, always, and I need to find a better way to balance it all.

  231. My plan for 2020 is to get my house more organized, keep moving, and after almost losing my husband this year, live each day to the fullest.

  232. Refocus on physical health and make mental health a bigger priority (aka reducing anxiety!)… Cheers to being mindful and living with intention in 2020!

  233. One of my goals is to refocus on gentle wellness – stuff that gets me excited and feels comforting and helpful. Trying hot yoga and oil facial cleanser and a new tea are top of the list!

  234. My goal for 2020 is to just let the little stuff go! And try to not get hung up on things out of your control. Love this post and have been so curious about CBD!

  235. Love Equilibria!
    Planning to the run the 2020 Chicago marathon and will def need that foam roller for after long runs!

  236. My goal for 2020 is to return to work full time after the birth of my 2nd baby last week – with my sanity intact and stress levels low!

  237. My goal is to continue focusing on getting into better shape to keep up with my kiddos! This space has really encouraged me to carve out time for myself and go to a gym and run. In 35 years I’ve never had a desire to run, but with all the encouragement here and watching all of your gym sessions and watch pictures, I can happily say since August I’ve been running 3 to 5 miles a week and going to the gym for two hours!!

  238. This is awesome – I definitely want to give this a try! Thankful for your suggestions and realness in all you do! Happy Thanksgiving!

  239. Definitely to be healthier and make better choices not only for my own mind and body but also to be better for my family and son.

  240. My goal in 2020 is try CBD!! I have never tried it because never know what to buy. How do I know it’s the real stuff? Lots of questions!

  241. Goal for 2020 is to not stress the small stuff! Life is too short! Time to live a life full of joy!! I have been interested in trying Equilibria Woman and would love to win! I would be interested to see if these products would help me with my night time anxiety!

  242. 2020 is the year to focus on ME. I have 3 little boys and it has been allllll about them (and work) for the last 7 years, but it’s time to get back into my groove. Here I come!

  243. One of my goals for 2020 is to prioritize and practice self care. Planning my wedding for next year so this is a big one!

  244. My goal for 2020: I’m getting married in August, so my goal is to have all the planning done early to enjoy the last month!

  245. One of my 2020 goals is to run a road race. I’ve been focused on different gym workouts this last year but I love the thrill of a race, even if I don’t love all the training!

  246. My goal for 2020 is to continue to learn and develop and to make that a priority. I’d like to look back as I do know and see the emotional and physical growth that has happened in the past 10 years.

  247. Really want to try CBD oil! I’ve always been skeptical to buy from just anywhere so would love to try Equilibria!

  248. My goal for 2020 is to be more present and worry less about things that are out of my control; practicing mindfulness each day! ❤️

  249. My goal for 2020
    Is self care! Taking a little timeout from running my own business, being a wife a mom and crazy dog wrangler to my lab Cooper! Even if it’s just 30 min a day for just me!

  250. Great gift ideas, thanks for taking the time to put them together.
    My goal for 2020 is to stress less and walk more. I don’t typically enjoy exercise, so I figure if I start by walking it may lead to more?! You make exercise look so easy!

  251. One of my 2020 fitness / wellness goals is to run a half marathon in under two hours- 2:07 is my current PR, but I know I can do better! Additionally, I also want to get more creative with cooking healthy meals. Love all of these gift ideas!!

  252. My biggest goal for 2020 is to get my gut health back. Just had my third boy and have had major issues with my skin and autoimmune issues that are issues from my gut. Less stress and better diet. Would love to try CBD! Thanks for the chance Liz!

  253. My goal for 2020 is to move my body more! I recently got into spinning and I really want to stick with and form some healthier habits as my body gets older and I am realizing I need to take even better care of it!

  254. My goal for the new year is to find peace within myself and to take care of myself. The past few years have been very challenging with having a special needs child and loosing a baby late into a pregnancy. I’m hoping CBD helps me do that!

  255. Ah how is it that it’s almost a new decade! In 10 years I’ve gotten married and had two kids and switched jobs three times! Still trying to balance being a working mom and feeling like I am there for my job and my career. 2020 will be all about patience and self-care!

  256. One goal for 2020 is more homemade meals, and starting family dinner time routine with my 1 and soon to be 3 yr olds. Oh, and lowering stress levels 🙂

  257. Liz, thanks to you introducing me to Tula my skin has never been better! This gift guide is amazing, specially because of all the “new year workout resolutions” I am already wanting to implement!

  258. 2020 Goals
    1. Fitness increase endurance and strength
    2. Work look deeper into doctoral work
    3. Family be present
    4. Friendships make time for more conversation

  259. Love this! My goals are a little more self care instead of putting myself last! But also just bring more present and in the moment with my kids!

  260. I am wanting to be someone who chooses joy in the chaos and stress of.life with three kids (7,5,3). I need more calm to help extend grace and have more patience and I know it all starts with me. I also want to feel happy with my body and choose to eat well and exercise regularly. One fitness goal I have is to beat my half marathon time and run it in under 2 hours (current PR is 2:01:57). I need to be a happier wife and momma so these hard years will seem like a dream one day.

  261. One of my goals for 2020 is to be more present with my family. Try to enjoy life’s little moments more and not be so stressed by the everyday go go go of life’s needs. I have been wanting to try equilibria since you first posted about it awhile back, this is such an amazing giveaway! Thank you!!

  262. My goal for 2020 is to be kinder to myself when life goes awry and to implement the 5 minute clean up rule before I go to bed!

  263. Love this!!! I would love to try equilibria! A goal for me for 2020 would be to make a commitment to myself to really get a good exercise routine back in place. To say no to doing other things if what I really want is to go for nice long run 💛

  264. My goal for 2020 is to be successful in my new career and believe in myself that I can be the best version of myself at work and at home with my hubby! X, Ramsey

  265. A goal for 2020 is to drink more water! Honestly so much is tied to hydration and there are days when I realize all I’ve had is coffee! Eek.

  266. To get my body stronger 💪 First stop, yoga!! I have wanted to try it for years, but get so intimidated. I’m busting out of my shell!!

  267. I plan on having clear and focused goals for my finances and health. I began this in 2019, but I want to hit it hard in 2020.

  268. This is my favorite gift guide yet! 2019 was my year of self care (monthly flower delivery, monthly spa day, more girls nights) and I’ve decided 2020 will continue with my self care and add in cleaning up my act- whether that be with my food, my beauty Or just vacuuming more😬

  269. 2020…
    Become more financially responsible so I can realize my home improvement needs (ok, they’re wants).
    Increase my 401(k) deferral.
    Find the perfect pair of jeans
    Become better at expressing how thankful I am for my beautiful life and the beautiful people in it!

  270. Simplicity and contentment! I just want to direct my energy to being a more present individual for my hubby, my son and baby girl on the way ❤️

  271. To finally finish my PhD. Was hoping to finish it in this decade but I’m stuck. Biggest goal is to not dwell on crap.

  272. My goal this year is to truly take better care of myself! I need to get back into working out, schedule me time – hire those sitters, and just be happy with myself! ❤️

  273. My 2020 is to prioritize my health and the health of my family. I would LOVE one of these boxes. I’m so intrigued!!!

  274. After having my now 3 year old, I never got back on the fitness train and am currently at highest personal weight. I’ve genuinely enjoyed watching your fitness journey and have been inspired to prioritize myself in 2020, too. My goal is to focus on how I feel/look in clothes rather than the number on the scale.

    If I win, I’ll give this to my mom. I’ve been trying to get her to try Equilibria’s products for months because she struggles with insomnia. Fingers crossed!

  275. 2020 goal: pay off my student loans!! & as always be more intentional with my time/money/energy. You’re a combination of the five people you spend most of your time with, might need to be more intentional with that as well!

  276. Love this gift guide! My goal for 2020 is to read 20 books throughout the year. Happy Holidays to you and your family!

  277. My goal for 2020 is to strive to be a better person everyday for myself, family and hopefully a baby in near future and to also kick butt at a new career I’m working on!

  278. This new year my family and I are taking a leap of faith and choosing simplicity and family. I have been the provider and in the corporate world for the last few years and my husband has been killing it as a stay at home dad… but we know this time is coming to an end and we are choosing to make life/career decisions in 2020 that will give us more time as a family and allow us to establish a dreamy yet simple life. This year my focus will be family health. Physically, mentally and situationally. ❤️ Family is the stuff of Life!

  279. My goal for this new decade is to regain control of my anxiety and learn to let loose and enjoy the moment more, especially with my two boys.

  280. Live the focus on wellness. My goal for 2020 is to focus on self love. Who cares what the number on the scale says, as long as I take care of myself and feel GOOD in my own skin!

  281. Love this! My main goal is to be more patient – especially with my kids!!! Hopefully more self care will help me be more relaxed!

  282. One of my major goals for 2020 is not letting stress get the better of me. I’ve been teacher for 17 years and last year took the year off to be with my two boys as my oldest started kindergarten. It was an amazing year and a wonderful reset. Now back at work at a school where students have many emotional and social needs, I have made a promise to myself not to let that stress follow me home!

  283. Love the sweatshirt!! My biggest goal for 2020 is to be more present! I want to avoid the distractions that take away from the things that bring me the most joy!

  284. In June, I had should survey on two partial tears in my labrum, one in the front and one in the back. So I have not been able to get into my workout routine and it has halted almost everything in my life. My anxiety has increased, my diet has crashed m, my sleep is irregular and my motivation has been lacking! So in 3 1/2 weeks I am able to ease into working out again, my main 2020 goal is getting back to where I was a year ago. I want to have my normal routine back!

  285. My goal for 2020 is simply: LESS (and fewer.) Less stress. Less worrying what others think. Less stuff. Fewer purchases. I’m feeling a definite urge to simplify.

  286. My goal for 2020 is to let go and not stress out over everything! I am dying to try Equilibria! I had a herniated disc in my back last year and still suffer from back pain-I so need to try the relief cream!😊

  287. My goals for the next decade are to live a healthy life, both physically and emotionally, and be more present every day, specially now that I have my son

  288. My 2020 goals are to live a healthier life (working out and eating better) and switching beauty/home products to clean products. LOVE the gift guides!!

  289. In December 2020, I will turn 40. I’m coming back from a running injury and just got cleared to workout again. My goal is to be healthy, happy, and in great shape by my 40th!

  290. Love these suggestions! Going to be doing the, “one for a gift, and one for myself” rule on this one 😂 oops!

  291. My goal is to continue making health a priority! 2019 was a big step in working towards this, so my goal is just to continue to find new ways to continue to enjoy fitness!

  292. My goal for 2020 is to get a job! I’ve been on a 3 1/2 year career sabbatical. One of the main reasons I left my job initially was to help my son who was suffering from anxiety. He’s been doing great but the anxiety has now crept into my life because I thought it would be so easy to get back into the workforce & unfortunately it hasn’t been. I keep telling my friends & family, I have never felt jealous over those heading to work each morning! At any rate, I have been wanting to try the Equilbria products. I think they will help me during this rough time especially with sleep. No matter what, I know things will be better soon!

  293. Ah man, I run my own business out of my home as well and boy, 2020 is about finding calm and intentionality – moment by moment so I don’t let it overwhelm my day to day. I would love to try this CBD gift box!! Mama needs to relax And find rest! Haha

  294. I don’t really make NY resolutions but I am already starting to plan more weekend trips in 2020 – I tend to have the “week long vacation” mentality and I just feel like changing it up!

  295. My hope for 2020 is to be more present, positive and scrap the feeling that I have to do it all for my family and my clients. More fun, travel and enjoying life!

  296. Goal for 2020 is self love. Separated earlier this year and I’m looking forward to starting fresh in a new year focused on caring better for myself.

  297. Goal for the new year = get healthier in all aspects of my life. Need to turn a page this decade and take care of my mind and body. In general, leading a healthy life I’m proud of.

  298. What a great giveaway. Very intrigued by CBD and all it has to offer. A goal of mine for 2020 would be to be more in the now. Less In my head and more present in every way. To be mindful of how easy it is to let anxiety take over and not just be thankful for all that is around me!

  299. My goal for 2020 is to be here and present! Currently fight stage 4 cancer and living for each and every damn day. Bad days…I’ll take ‘m. Good days…Hell yes!!

  300. my goal for 2020 is to stay more balanced as a mom of two and to make sure i focus on myself outside of work and outside of motherhood!

  301. Another day another wonderful gift guide! This next decade is me in my 30’s so I want to be kind to myself, be unapologetic about the things I love, and to start my own little family. Wishing you the best for you and yours!

  302. After spending a couple of months with our newborn baby, I only realize more that how important it is to just have grace, for myself and everyone else. So learning about motherhood and at the same time having grace for myself is going to be a big goal for me!

  303. The end of 2019 has been rough (hello layoffs). My goal for 2020 is to always remember that it was not a reflection of me, or my work. And to bounce back. Better than ever.

  304. One of my goals for the new year is to incorporate more organic foods into my diet. I’m starting by eating foods that are in season and attempting to cook more at home! (Key word attempting).

  305. Stay in touch with long distance friends! It takes sincere effort to maintain friendships when you have small children and this stage of life is full of servitude already!

  306. Love all these ideas!! I want to try equilibra women cvs sooo badly!!! Sounds so amazing and helpful to help destress and calm after the holidays! My major goal for 2020 is getting into and starting grad school! I’m currently a teacher but wand to advance my career and I feel like next year is my time!!

    Thanks for all your hardwork in putting these gift 🎁 guides together!!❤️

    Xx,
    Caitlin @caitash

  307. Love!!! One of my 2020 goals is to fill my schedule with more downtimw both for family and just for some mama selfcare!

  308. My goal for 2020 is to be a happier, more present wife and mother. Two babies in one year took a toll both mentally and physically but the fog is finally lifting and I am ready to embrace, appreciate, and participate in the beautiful life I am fortunate enough to have.

  309. My goal for 2020 is to make our house feel more cozy and organized! And work on clearing my head, relaxing, forgetting about the to do list to be in the moment with my kids. 🙌🏻

  310. Yes self care is sooooo necessary as a women we always take care of everyone else but not ourselves so important ‼️❣️♥️

  311. Wow. A new decade! Trying in this one to be more prompt, present, and proactive day to day… hopefully more calm too haha

  312. Love everything in this guide but especially the cbd products intrigue me. I have been wanting to try cbd for a while… but have never bit the bullet. I have general anxiety disorder so I feel like it could be a real game changer.

    As for goals… I’m getting married in March 2020 so my goal is to not go mad in the process haha You see why I could use some calm in my life.

  313. Mi have spent the last few years being the breadwinner while my husband goes to grad school. This next year I want to be more intentional about taking care of myself and not just others. I am joining a gym and doing it.

  314. These are such great gift ideas 😍 I am definitely buying my brother that vibrating foam roller!
    My goal for the new decade is to be more present and be less hard on myself. Life is too short! Xoxo Caitlin

  315. One of my goals for 2020 is to stop doing so much cardio (which I love, but is no longer the best for my mid-30s body) and stick with a Pilates or yoga routine

  316. Been wanting to try CBD and did not know where to start, you said it well that it’s an “intimidating dive”. These products look great and love to hear they’ve had a positive effect on your life! My goal for 2020 is to adjust to going back to work after having my son this September, a stressful balance that I’m already nervous about, and get back to a healthy pre-pregnancy fitness level while juggling it all. NBD! Love your content Liz, keep being an inspiration 🙂

  317. Goal for 2020: Heal & Thrive (is that too cliche?). 2019 was a bitch if a year. My dad suddenly passed away in June from a catastrophic aneurism and it rocked my world. I never knew life could feel so lonely without a parent. It feels raw for me because it happened so suddenly, he was here and then he wasn’t. So 2020, I’m focusing on healing through that massive gaping hole of grief, getting married (!!!!), and trying to continue to “adult” the best way yet!

  318. Mama would be grateful to try the equilibria – especially around the holidays with 5 family birthdays coming up! Ah.

  319. I have felt pulled to try CBD but haven’t taken the plunge. As a mom, it’s so hard to make myself a priority when I’m doing ok, not great. I’m so interested to see if CBD can help.

  320. I am setting a goal to make & keep a workout routine. It’s been hard this year! Love seeing your posts for ideas 🙂

  321. thanks for sharing, Liz! One of my goals for the new decade is to really focus on myself. I’d like to find routines that help me benefit my physical and mental health, and I’m considering equilibria to have a part in that 🙂

  322. My goal is to focus on myself more as a mama of 2 (expecting my second in January!); I want to show up for myself more so that I am an even better mommy. But this gift is like to get for my best friend who struggles with anxiety and sleep!

  323. I hope to start a new decade as a more calm mama! The anxiety, stress and fear of becoming a new mama recently have taken away some sanity (but given me SO much more joy!! However, I hope to not take everything so seriously!

  324. All this year I have felt like everything is happening a million miles a minute. In 2020, I want to purposely slow down and be more mindful of how we spend our time instead of trying to fit everything in.

  325. My goal for 2020 is to find balance between, work, family, and grad school, while still making sure to take care of myself.

  326. Goals for 2020 are to stay connected to a positive perspective and enjoy my time with my family rather then stressing over the little stuff

  327. My goal for 2020 is to finish decorating our house and to clean out our closets. Trying to get a head start on both these last few weeks!

  328. I am going to work on appreciating the little things each day and being more positive. The last two years have been hard and I am constantly feeling like I’m in a funk. I’m hoping to start a gratitude journal and appreciate the good, instead of the things I cannot control.

  329. One of my goals for 2020 is to remain present in the moment instead of worrying about the past/future. Also, to make a gratitude list each morning.

  330. I am inspired by how you prioritize your health and hope to achieve that in 2020 by putting my health and wants first instead of the other way around! (And to your point, I should start today and not wait until January 1 ☺️)

  331. I live away from home and my personal goal is to check in and connect more with my family. I get caught up so easily in my daily routine that reaching out with a simple “hi I was thinking of you, how was your day” is the first thing to slip.

  332. One of my most important goals for 2020 is daily meditation. Its amazing the difference I feel emotionally when I actually make time for meditation!

  333. My goal for 2020 is to try and focus on myself. Focus on my own mindfulness and self care. This will only help me be more present and helpful to others.

  334. One of my goals for the new year/new decade is to live in the moment more. That, along with establishing a more regular workout routine (like yours!) Will help me be the best version of myself!

  335. A big goal for me in 2020 is pivoting to a new job, finding something in the nonprofit sector that aligns more with my passion to help women become more financially empowered (money management can be intimidating) and experience more freedom in their lives. Changing jobs is really stressful though so I’m eyeing this wellness guide for my Christmas list! 👀🎄

  336. My goal is to be more communicative in my relationships with family and friends so they can grow and be more transparent!

  337. My goal for 2020 is to be more assertive and not be afraid to voice my concerns and opinions, especially at my job.

  338. One of my goals for 2020 is to be more active! I’d like to get back into using the gym at my work or go to yoga class more frequently.

  339. I’ve thought about trying the Equilibria products you’ve recommended, but haven’t pulled the trigger. I’ve lost 16 lbs. since March and have really made health and fitness a priority this year, but still need to improve my stress management. I have a demanding job and like everyone else am super busy. Thanks for telling us about Equilibria! 🤞🏻

  340. I’m am trying to run a marathon in 2020. Mh plan fell through a couple of years ago and then two kids later I’m finally starting to get the running bug again thanks to “peer pressure” from my mom workout group.

  341. I’d like to be more present in my self care routine in 2020! I’ve been so busy with my 3 year old princess and my darling husband that I tend to leave myself in the back burner. 2020 is my year to SHINE! 🌟🙌🏽👏🏽❤️🙏🏽

  342. I have never tried CBD oil but am so curious after seeing you post about it! My goal is to make my health and wellness more of a priority next year. Sidenote: That sweatshirt is SO good!

  343. My goal for 2020 is to try and not sweat the small stuff! I get so caught up in day to day life that I often feel like the days are flying by, and I’m missing out on life with my two boys! It’s so hard to leave things for later but I definitely need to this upcoming year.

  344. My goal for 2020 is to not only focus on my physical health but my mental health too! 2019 was a great year health wise for me I lost over 100 pounds but with that comes other body image issues. I have to take a step back and realize how far I’ve come and focus on feeling good inside and out

  345. My 2 goals in 2020 are to get better sleep and to be more consistent with my exercise routine regardless of how busy work gets.

  346. 2020 goals: I’m about to pop (39 weeks 🤰🏻) so finding balance between work, mom life, friends and wife life with a dash of sleep thrown in, living in the moment so I can remember my babies being this small, not sweating the small stuff, and taking some time (guilt free) for myself. Happy holidays!

  347. One of my goals for 2020 is to be more PRESENT with family, friends, co-workers, and more! So excited about this wellness giveaway!! YAY for Equilibria!!!

  348. It’s not Sunday afternoon yet!

    One of my goals for 2020 is to become healthier with a workout routine without shaming my 12 week postpartum body. I want to be strong and healthy!

  349. One of my goals for 2020 is to put my phone down. To place it on the charger when I get home and my full attention be only on kids and spouse!

  350. One of my goals is to start getting some personal training sessions AND to find a good therapist – physical and mental healthiness!

  351. My goal for 2020 is to focus on health/wellness while I plan my upcoming wedding so I don’t go completely crazy!

  352. A new decade! That hit me hard. I want to move more in 2020 – more exercise is what I intend but moving makes it seem more doable.

  353. In 2020, I will prioritize myself and my mental/physical health! The new decade is a time to extend our family of 2, but I need my best self to do so.

  354. My goals for 2020 will be to live a healthier lifestyle in every sense of the word and focus on positivity. Looking forward to a new year!

  355. Currently pregnant with baby #2 and my goal for the new year is to keep up my workout routine through this pregnancy! Hoping it will help with a smoother, faster birth 🤞🤞

  356. In 2020 I hope to focus on my health, including sleeping better and getting on a regular schedule! You are such a health inspiration

  357. My goal for 2020 is to focus more on self care. I’ve always been one to put others before myself but working a job that’s physically hard on my body means I need to take the time to make sure I’m set up for success and that means relaxation, massages, meditation, etc.

  358. This new decade I would love to be able to run a marathon or even a half. I want to be the best version of myself for myself and family. I want to have a healthy mind and body for 2020!

  359. Intentions for 2020: meditate, don’t sweat the small stuff, be active everyday, be positive bc negative energy only breeds more negativity and love more. Jenny 👩🏻‍🦰

  360. Read more! Now that I’m moved into my new place with my boyfriend I’m looking forward to taking more time out for myself, starting with reading and relaxing.

  361. 2020 is going to be about trying new recipes, feeding my family as a unit instead of customizing and keeping up with my workouts and this year not falling off the wagon after vaca!! Such great finds. Will def be adding to my wishlist – luckily hubby waits to shop til the last minute 🙂

  362. For 2020 my goal is to have more patience with my kids and be better at choosing my battles. Need this to be more mellow 🤣

  363. My goals for 2020 is to be more mindful of my time, especially with my daughter. I want to really focus on my health and overall wellness this up coming year.