Wellness over 4 years ago by Liz Adams

My Workout + Meal Plan • Week of January 13, 2020

Hi friends! Happy Monday! I’m feeling like today is the day for me to start getting my booty in gear. I’ve been more than a little indulgent since getting home from Christmas vacation and I need to lock it up (all of those holiday sweets are still going strong over here). Last week was focused on getting organized personally and now that I feel settled my focus is getting back into a routine. It felt so good to lay out this meal and fitness plan. I have it printed out and I’m going to check mark my days as they go! Remember you can print out your own blank document here

At the end of last year it was my weekly goal to run 15 miles per week. I genuinely feel better when I get that distance in so I’m going to focus on getting that done this week. I try to run at least a mile before I workout with my trainer so it helps add up throughout the week. Even if that means walking! I notice a big difference in my energy levels when I get good cardio workouts in during the week. 

I’m also going to focus on healthy dinners! All of these recipes (for the most part) can be found on my site and on Wednesday I’ll be sharing a big Trader Joe’s shopping list of how you can grab all of this stuff for the week. I feel like this week’s meals are a very true representation of what we eat in a week. Lots of our favorites!

Monday: The best turkey burgers ever! *works for kids, too!

Tuesday: Chopped Salad with these baked crispy chicken tenders! *my kids love the tenders!

Wednesday: Crockpot Chicken Gyros for Cooking with Liz (recipe will be on the blog soon but you can find ingredients in my IG STORIES right now!) *kids love too!

Thursday: TJ’s Cauliflower Gnocchi with pesto, roasted tomato and chicken sausage (optional) *I usually make a GF pasta version for boys. 

Friday: Stir Fry!

I hope these inspire your week at home, too! I’m excited to GET IT DONE this week! xoxo

Download a blank template to make your own weekly workout + meal plan HERE!