Wow. How is everyone doing? There’s a LOT going on in the world right now (understatement of the year). I don’t think anyone could have anticipated Wellness Month—let alone the month of March—taking a turn the way it did, and I know we are all doing as much as we can to keep ourselves, our families, and our communities safe and healthy.
Most of us should be hunkering down at home right now, so we thought it might be helpful to put together a big list of workouts you can accomplish without having to leave the house. Exercise is one of the best ways to keep your energy high and keep you feeling sane during a crazy period, and it’s a great way to break up those WFH days. If your kids are home with you, try having them follow along or do some jumping jacks while you complete your workout video!
All of these suggestions came from the HAF community, so there’s a good chance you have a workout buddy somewhere out there! Just another way to feel a little bit more connected while in isolation. 🙂
The Best Resources for At-Home Workouts
Cardio Workouts:
POPSUGAR Fitness on YouTube
The Peloton App (free for the first 90 days)
Burn Boot Camp on YouTube
Aaptiv guided workouts
Sydney Cummings’ workouts on YouTube (free!)
Heather Robertson’s HIIT workouts on YouTube (free 12-week workout plan)
The Sculpt Society by Megan Roup
Resistance Workouts:
Tone It Up (free workouts available online and through the TIU app)
Kayla Itsines’ BBG Workouts on the SWEAT App
Obé Fitness (workouts for kids, too!)
Moves by Madeline
Studio Three in Chicago is doing live workouts on Instagram every day!
The Nike Training Club app
FabFitFun TV (you can find pre- and post-natal workouts here, too)
FitnessBlender on YouTube
Barre/Yoga/Pilates Workouts:
Yoga with Adriene (so many different flow options, all free!)
Melissa Wood Health (love that most of these workouts require minimal equipment)
Blogilates
Barre3 Online (get 15 days free with the code 15DAYBARRE3)
CorePower Yoga on Demand
Tracy Anderson online workouts (try 14 days for free)
Stretching and Meditation:
CH/LL Chicago’s five-minute meditation videos on YouTube
Headspace
*so many of you recommended Barre3 foam-rolling and mind-body connection workouts, too!
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