Recipes over 2 years ago by Liz Adams

Healthy Pumpkin Spice Smoothie Recipe

Homemade healthy pumpkin spice smoothie. Healthy and hearty pumpkin spice smoothie you can make at home. Homemade pumpkin and oatmeal smoothie.Liz Adams of Chicago based lifestyle blog Sequins & Stripes shares her favorite pumpkin spice smoothie recipe.Homemade healthy pumpkin smoothie. Healthy pumpkin recipes to make for fall. Healthy pumpkin spice smoothie recipe on Sequins & Stripes.

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Today I want to share a delicious and healthy pumpkin spice smoothie recipe that is perfect for fall! I love the flavors that come with this season and pumpkin is no exception. However, a lot of the items you see on store shelves or at your favorite coffee shop are packed with sugar. I wanted to come up with a way to incorporate this flavor into something a little healthier. 

Healthy Pumpkin Spice Smoothie Recipe

1 cup unsweetened vanilla almond milk
1/3 cup pumpkin puree
1/3 cup rolled oats
1/3 cup greek yogurt (I used plain but you could use vanilla or an almond yogurt, too!)
2 bananas (ideally frozen)
1/2 teaspoon pumpkin spice
1/2 teaspoon cinnamon
2-3 dashes of vanilla extract
4-5 ice cubes

If you wanted something a little sweeter you can add a few dates or some almond butter for a richer flavor. I personally love how mild the flavor is (not overwhelming/forced pumpkin). The yogurt adds an amazing creaminess but you can easily make this dairy free by using coconut milk or almond milk yogurt. That is why I love smoothies, you can always play around with flavors!

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